Service Description

This group session is designed specifically for individuals who are struggling with trauma, loss, and grief. My approach is somatic and mindfulness-based, which means that I focus on using the body as a gateway to accessing and processing emotions and experiences. I believe that dance and movement offer a unique opportunity to connect with and release deeply held emotions and to find new ways of coping with difficult experiences. In my sessions, I use a range of techniques, including breath work, guided imagery, and gentle movement exercises, to help participants develop a deeper connection with their bodies and emotions. By creating a safe and supportive environment, I encourage participants to explore and express their feelings through movement and dance. My goal is to help participants find a sense of healing and peace in the face of trauma, loss, and grief. The nonverbal nature of dance/movement therapy can be especially helpful for those who may find it difficult to express their emotions through words alone. Through these sessions, participants will be able to process their experiences, connect with others, and move forward with greater resilience and strength.